Health and Fitness
All Times are Eastern Standard Time
Healthy Mothers! Healthy Babies! Healthy Communities!
A Podcast of the Missouri Bootheel Regional Consortium NEW Missouri Bootheel Regional Consortium (MBRC) provides a place for supportive information and education on topics to support healthy mothers, healthy babies and a healthy community. Host Valda Ford is a Registered Nurse and Public Health expert who knows that knowledge is power. Valda will interview guests ranging from local, state and national experts to individuals with powerful stories that address the disparities in infant and maternal mortality. They will discuss the joys, pains, triumphs and tragedies of motherhood, childbirth and how to get the community involved in health for all. You will hear of ways to be your best self no matter where you are in the journey and you will learn how to know when to reach out for help and to be your own best advocate! More Podcasts Click Here 
Tuesday 9 am + Friday 10 am Colette Darville is a Yin Yoga Specialist, meditator and creator of Yin Yoga Lifestyle and YinYogaLifestyle.com. Described as a renaissance yoga practitioner and teacher with a healthy, meditative, humorous and creative twist, Colette wants to introduce the concept of Yin into your life. Colette interviews a wide range of guests to discuss how a yin lifestyle can easily add calm and balance to your everyday life. Join us each week to explore a variety of real-life experiences and practical applications. Yin Yoga Lifestyle is more than just yoga. Find a comfy chair, take a calming breath, and learn how to change your world.
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Monday 6 pm + Friday 8 am
As a Certified Fitness Instructor, Wellcoaches® Certified Health and Wellness Coach, HappyLife® Coach, SeniorFIT Specialist, Women’s Self Defense Instructor and Nutrition Counselor, Andrea Hammer has been practicing and teaching “Your LIFE Program!” for over 20years! It is her passion to help others to “Live Intentionally Fabulous Everyday“! We all have special gifts within us to discover, grow & share. To do that, you must BE Healthy, Strong and Energized! Join Andrea and her guests for Information and Inspiration for women 50+ on how to manifest your Personal Power to create YOUR Best Self, and bring your dreams to LIFE!#andreahammer,#hammerhealthandfitness,#yourlifeprogram,# Click here for this weeks guest |
Monday 3:30 pm & Friday 11 am
First and foremost, we are Educators - helping physicians, patients, and lawmakers discuss cannabis usage openly, honestly, and informatively. From Sharing Stories to Saving Lives. Our message is a simple one. Medical cannabis saves lives. Listen as our team of veterans, strategists and special operations advocates conduct Direct Action Missions in Washington D.C. Hear the stories, updates and how you can support the effort. Click Here for this weeks guest 
Monday 3 pm + Wednesday 9 pm
Providing listeners information to define and design their lives to incorporate their personal as well as professional aspirations. As a senior ranking consultant in the IT industry for 14 years, Deborah knows first-hand how difficult it can be to attain work-life balance and what happens to your spirit when you give all you have to the job. Deep down inside, she had the audacious idea that there was more to life! Click here for this weeks guest 
Tuesday 9:30 & Friday 9:30 am
HELLO GORGEOUS Hello Gorgeous! My idea is to create a safe space to discuss anything beauty and cancer while providing valuable information that is actionable for our listeners. This a non-profit organization founded in 2005 in South Bend Indiana by Kim and Mike Becker. Hello Gorgeous! of Hope, Inc provides Complimentary, professional makeovers and cosmetic education to women battling all cancers. These makeovers are provided in their Mobile Day Spa or in one of their Affiliate salons. Currently the Hello Gorgeous! Program is in 34 salons in 15 states. Click here for this weeks guest 
Peace in Moments In todays world we are engaged in mental contemplation. We each spend a definite time on focusing of thoughts and states of consciousness each day, each hour and even in our sleep. Mentally clear is a state created by music or spoken word to unlock an enhance peace self-concept “Peace in Moments” is presented for our listeners in 25 sessions available 24/7/365. Each session is 25 minutes long and is presented by Monk San. Begin Your Journey Image created by Artist K O'Neal Contact her at artist_rep@brushesandpaint.com |