Health and Fitness
All Times are Eastern Standard Time
Tuesday 9 am + Friday 10 amColette Darville is a Yin Yoga Specialist, meditator and creator of Yin Yoga Lifestyle and YinYogaLifestyle.com. Described as a renaissance yoga practitioner and teacher with a healthy, meditative, humorous and creative twist, Colette wants to introduce the concept of Yin into your life. Colette interviews a wide range of guests to discuss how a yin lifestyle can easily add calm and balance to your everyday life. Join us each week to explore a variety of real-life experiences and practical applications. Yin Yoga Lifestyle is more than just yoga. Find a comfy chair, take a calming breath, and learn how to change your world.
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Monday 6 pm + Friday 8 am
As a Certified Fitness Instructor, Wellcoaches® Certified Health and Wellness Coach, HappyLife® Coach, SeniorFIT Specialist, Women’s Self Defense Instructor and Nutrition Counselor, Andrea Hammer has been practicing and teaching “Your LIFE Program!” for over 20years! It is her passion to help others to “Live Intentionally Fabulous Everyday“! We all have special gifts within us to discover, grow & share. To do that, you must BE Healthy, Strong and Energized! Join Andrea and her guests for Information and Inspiration for women 50+ on how to manifest your Personal Power to create YOUR Best Self, and bring your dreams to LIFE!#andreahammer,#hammerhealthandfitness,#yourlifeprogram,# Click here for this weeks guest 
Tuesday 2 PM + Wednesday 10 am
Authentically You is a unique approach to organizational and personal wellness. Dr. Richard Himmer and his lovely bride Cheri team up to bring a refreshing look at the connection between home and work life. It’s more than a balancing act, it’s paradoxical. Instead of being averse to each other, work and home can be complimentary. Some people seem to be put together at work but can’t hold their own at home. Why? The Himmer’s bring personal stories based on 37 years of marriage, 5 children, decades in the corporate world, and multiple degrees to support their work. The key focus is to find your authentic self. This is your internal narrative that drives behavior. We are each hard-wired to connect, however, as a whole, we don’t do that very well. Talking about behavior doesn’t change behavior. Connect with the Himmer’s and discover the Why, What, and How of finding harmony at work and at home. Click here for this weeks guest 
Tuesday 2:30 pm & Wednesday 10:30 am
Join me as I explore topics related to finding your Soul Purpose. We’ll be diving into what it is and how you can uncover it to create a fulfilling, joyful, abundant life. I’ll also be speaking with featured guests who are already living in their soul's purpose. You’ll be inspired as we explore spirituality, the empowered feminine, intuition and much more. Click Here for this weeks guest 
Tues-3 pm >Wed-11 am >Thurs-6:30 am
Bhante San is a true seeker and has a unique perspective on the Buddha’s teachings and way of life. Monk San began Beginning his monastic life and path at the very early age of five years old. After higher education at the University of Peradeniya, Sri Lanka, he became a teacher and taught different subjects at the International Bhikkhu (monks) Training Center. Currently he is a resident monk at the Serenity Buddhist Meditation Center and teach Dhamma under the guidance of Most Venerable Bhante Sujatha and Bhante Chan. Each show will have a session on meditation and insight for creating a better world. Begin your journey now. Click Here for this weeks Teachings. 
HEALTHY PLANET 1
Monday 7 am & Thursday 6 pm Our purpose is to build a Holistic Voice that creates a community of like minded healthy people for a healthier planet. Our goal is to unify the community nourishing the growth in mind body spirit awareness and wellness. We want to engage our community and visitors, so they have access to the powerful momentum of the Holistic Presence in our community. We’ll do this by creating awareness through interviews providing education and awareness of cutting-edge modalities. We’ll also provide access for consumers to quality natural health and wellness professionals and practitioners as well as, like-minded business that support this community. Click here for this weeks guest |
Monday 3:30 pm & Friday 11 am
First and foremost, we are Educators - helping physicians, patients, and lawmakers discuss cannabis usage openly, honestly, and informatively. From Sharing Stories to Saving Lives. Our message is a simple one. Medical cannabis saves lives. Listen as our team of veterans, strategists and special operations advocates conduct Direct Action Missions in Washington D.C. Hear the stories, updates and how you can support the effort. Click Here for this weeks guest 
Monday 3 pm + Wednesday 9 pm
Providing listeners information to define and design their lives to incorporate their personal as well as professional aspirations. As a senior ranking consultant in the IT industry for 14 years, Deborah knows first-hand how difficult it can be to attain work-life balance and what happens to your spirit when you give all you have to the job. Deep down inside, she had the audacious idea that there was more to life! Click here for this weeks guest 
Monday 12:30 pm + Tuesday 7:30 am
Key Fitch is the CEO/owner of Key 2 Life Training AKA The Pink Powerhouse, Manatee County’s premiere ALL FEMALE fully equipped training & cycling facility. Her studio has been named The Best in Bradenton in Education for the last 4 years, was 2018 Manasota Black Chamber of Commerce’s Small Business of the Year, and is recognized by Manatee Chamber of Commerce’s Better Business Council. Key specializes in weight loss, personal & group training, & athletic/sports conditioning. She is a chemical engineer by training, but has truly found her calling by helping transform the lives of women through diet, fitness & education for 19 years. She has certifications as a personal trainer, sports nutritionist, running coach, seniors fitness instructor, spin instructor & group fitness instructor. She is a 3x TEAM USA duathlete & won the bronze medal in the 2015 national USAT duathlon championship. She is also mom to three amazing sons, ages 24, 17, & 15. Click here for this weeks guest 
Tuesday 6:30 pm & Wednesday 9 am
“Over the Edge” tackles the challenges life throws at us in a variety of ways. I talk with individuals who have been through a wide array of experiences and who are making and have made significant strides in becoming survivors of the challenge faced. Some people would rather remain anonymous and so they tell me their story by writing it down and then I tell the story on their behalf. The other side of the series is that I talk to a very wide cross section of the organizations that offer support to the issues addressed on the program. The number of topics that are covered are many but include mental physical and sexual abuse, bereavement, suicide, narcissistic and sociopathic behavior and depression The challenges of caregiving, the shock of losing a job, homelessness, problems that veterans experience after deployment on their return Click here for this weeks guest 
Tuesday 9:30 & Friday 9:30 am
HELLO GORGEOUS Hello Gorgeous! My idea is to create a safe space to discuss anything beauty and cancer while providing valuable information that is actionable for our listeners. This a non-profit organization founded in 2005 in South Bend Indiana by Kim and Mike Becker. Hello Gorgeous! of Hope, Inc provides Complimentary, professional makeovers and cosmetic education to women battling all cancers. These makeovers are provided in their Mobile Day Spa or in one of their Affiliate salons. Currently the Hello Gorgeous! Program is in 34 salons in 15 states. Click here for this weeks guest |