Health and Fitness
All Times are Eastern Standard Time
Tuesday 9 am + Friday 10 amColette Darville is a Yin Yoga Specialist, meditator and creator of Yin Yoga Lifestyle and YinYogaLifestyle.com. Described as a renaissance yoga practitioner and teacher with a healthy, meditative, humorous and creative twist, Colette wants to introduce the concept of Yin into your life. Colette interviews a wide range of guests to discuss how a yin lifestyle can easily add calm and balance to your everyday life. Join us each week to explore a variety of real-life experiences and practical applications. Yin Yoga Lifestyle is more than just yoga. Find a comfy chair, take a calming breath, and learn how to change your world.
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Monday 6 pm + Friday 8 am
As a Certified Fitness Instructor, Wellcoaches® Certified Health and Wellness Coach, HappyLife® Coach, SeniorFIT Specialist, Women’s Self Defense Instructor and Nutrition Counselor, Andrea Hammer has been practicing and teaching “Your LIFE Program!” for over 20years! It is her passion to help others to “Live Intentionally Fabulous Everyday“! We all have special gifts within us to discover, grow & share. To do that, you must BE Healthy, Strong and Energized! Join Andrea and her guests for Information and Inspiration for women 50+ on how to manifest your Personal Power to create YOUR Best Self, and bring your dreams to LIFE!#andreahammer,#hammerhealthandfitness,#yourlifeprogram,# Click here for this weeks guest 
Tuesday 2 PM + Wednesday 10 am
Coming Soon Authentically You is a new podcast featuring Dr. Richard & Cheri Himmer. They provide a refreshing look at life from the inside-out. Humans are hard-wired to connect with the desire to experience happiness, joy, and well-being. The Himmer’s stories and guests will address healing from the inside-out, which includes an understanding of how the four brains (left, ride, upstairs, and downstairs) work together and how they can integrate. Click here for this weeks guest |
Wednesday 10 pm + Thursday 4 PM
The Mama Bear Cancer Support Radio Talk Show is a weekly podcast that highlights cancer stories, products and education as it relates to cancer. It does not matter if you are a patient, caregiver, family, friend or survivor, these weekly podcasts address all aspects of the cancer journey. Donita Wheeler, the Mama Bear host, is a cancer survivor herself and has a determination to look and find the best information out there for anyone who might be dealing with cancer. It is important to understand how demanding cancer is on everyone involved, Mama Bear Donita is hoping that if just ONE person learns ONE thing about cancer, that it might make it a little bit better for those involved in their journey. Join us weekly to learn about tips, resources and education on anything cancer. Click here for this weeks guest 
Monday 3 pm + Wednesday 9 pm
Providing listeners information to define and design their lives to incorporate their personal as well as professional aspirations. As a senior ranking consultant in the IT industry for 14 years, Deborah knows first-hand how difficult it can be to attain work-life balance and what happens to your spirit when you give all you have to the job. Deep down inside, she had the audacious idea that there was more to life! Click here for this weeks guest 
Deborah Brown with Chefs Julie Voudrie & Elaine Duran. Click to watch
Tuesday 6:30 pm & Wednesday 9 am
“Over the Edge” tackles the challenges life throws at us in a variety of ways. I talk with individuals who have been through a wide array of experiences and who are making and have made significant strides in becoming survivors of the challenge faced. Some people would rather remain anonymous and so they tell me their story by writing it down and then I tell the story on their behalf. The other side of the series is that I talk to a very wide cross section of the organizations that offer support to the issues addressed on the program. The number of topics that are covered are many but include mental physical and sexual abuse, bereavement, suicide, narcissistic and sociopathic behavior and depression The challenges of caregiving, the shock of losing a job, homelessness, problems that veterans experience after deployment on their return Click here for this weeks guest |